Cost: £60
Refreshments are provided, please bring a light lunch.

I'm very happy to welcome Caroline Lang back to Dorset for a Scaravelli-inspired yoga day workshop. Caroline is a long-term student of Dianne Long and Sandra Sabatini. She has a gentle hands-on approach and teaches from the heart. She's one of my favourite teachers and brings a wealth of knowledge with her. The joy of Caroline's teaching is it's suitable for everyone, from beginners through to teachers who want to deepen their knowledge or explore the Scaravelli approach to yoga. Everyone is welcome, whatever level you're at.

Please bring a refillable water bottle. If you have your own mat and blanket please bring it. If you don't have either there will be a few available to borrow. To book please PM me.

Here's what Caroline says about the practice:
"In a sense the practice is very simple: a profound invitation to relax, befriend ourselves, attune the breath, explore how to relate to the ground and the subtle relationships between different parts of the body. Letting go of tension we can start to feel more, rest back and enjoy physical and emotional space. Connecting to the spine and the core of the body, we discover that we do not need to use effort to hold ourselves up and together, but can trust a different kind of support and move in an integrated way.

To find out more about Caroline Lang visit: carolinelangyoga.com