Cost: Early Bird: £95 - available until Aug 15th, Full Price: £120
Or 3 x £40 payments due on July 31st, Aug 31st & Sept 12th

This gentle retreat is an invitation to slow down, soften, and reconnect with your body, your breath, and the natural world. Take a step back from the hustle and bustle of daily life and immerse yourself in a deeply nourishing day with yoga teacher Kate and forest bathing guide Debbie, in the tranquil beauty of Springhead, nestled in the Dorset countryside.

Your day will include:
Somatic Movement and Yoga
Forest Bathing
Yoga Nidra

We’ll begin the day with gentle somatic movement and yoga. This practice offers you the chance to explore a different style of movement. One that’s introspective and experiential, sensing and feeling into the body from the inside and is deeply nourishing.

We’ll enjoy two nature immersion sessions, one in the morning and one after lunch. Forest bathing is the practice of intentionally connecting with nature to release stress and refresh your whole being. It’s not exercise; it’s about being present. Awaken your senses as you wander slowly through the beautiful grounds of Springhead, noticing what you see, hear, touch, smell, and feel. This gentle practice can lower stress, support immunity, and improve sleep – all by simply being in harmony with nature.

We’ll end the day with an outdoor yoga nidra session (weather permitting) before our closing circle. Yoga nidra is a deeply restful guided meditation that induces a state of profound relaxation, helping reduce stress and improve sleep quality and wellbeing.

No experience needed; all levels are welcome. This day is for anyone seeking stillness, softness, nourishment and renewal.

What’s included:
All sessions and refreshments.
Yoga mats will be provided.

What to bring:
Your own light picnic lunch, a bottle of water, at least 2 blankets, a pillow, your journal, an extra layer of clothing for yoga nidra and if you’d like, an eye mask.

Contact debbiereilly8@icloud.com to book and for payment details