Cost: £45

Start your Sunday with me and Vikki Seymour for a morning of softening, releasing, and replenishing.

I’ll be guiding a Scaravelli-inspired Mindful Yoga practice, with slow, somatic movements that help you tune in, breathe, and gently unravel tension. There’s no pushing or forcing, just kind attention to your body, connecting through the spine, softening old holding patterns, and finding lightness and freedom in the way you move.

From that open, grounded place, Vikki will then carry you into a Soothing Sound Bath. Surrounded by the sounds of crystal and Himalayan bowls, gong, drum, monolina and chimes, you’ll be guided into deep rest where stress melts away and your whole system gets a chance to repair, release, and reset.

Why we love this combination
The yoga softens and opens the body, making space for the sound to travel even deeper. Together, it’s like a full reset, calming the mind, releasing tension, and leaving you feeling nourished on every level.