Cost:
Earlybird exchange: £90, available until the end of June
£110 from the beginning of July
Payment plans and concessions available

Held within the beautiful, peaceful grounds of Springhead, surrounded by trees, open space, flowing water and a lake. This retreat day is an invitation to step away from the noise of everyday life and settle into a slower, softer rhythm.

Through Scaravelli-inspired yoga, Somatic movement, Yoga Nidra, meditation, movement in nature, we will create space to unwind the nervous system, replenish energy and reconnect with ourselves and the natural world around us.

Together we will explore:

• Scaravelli-inspired yoga

• Somatic movement

• Deep rest through Yoga Nidra

• Meditation and stillness

• Gentle movement immersed in nature

Refreshments are provided, but please bring your own lunch