Cost: £25
Deposit of £10 will secure a place for you!

Give yourself permission to rest

A morning of Gentle Mindful Yoga and Somatic movements. This will be a slow practice with the emphasis on doing less, self care, resting, connecting to the breath, becoming present and finding inner peace. As we slow down we notice more, becoming aware and attentive to tension and discomfort in the body and slowly with kindness, tending to the held tension within the body and mind. This slow practice will help to regulate our nervous system, therefore, boosting our immune system.

The morning will finish with a Yoga Nidra which is sometimes known as Yogic Sleeping. It is said that 40 minutes of Yoga Nidra is equivalent to 4 hours of deep restorative sleep as you go through all the different brainwaves you do as you sleep but in a short amount of time. Be sure to bring warm clothes, a couple of blankets, a couple of cushions or a bolster and anything else you need for your comfort and warmth. This is a fantastic nourishing and nurturing practice.

Find the beauty in doing in not doing much. A time just for you, with no demands. A time to rest, to nourish, to nurture and breathe, just being perfectly you.

You're more than welcome to stay for a cuppa and a chat after.

You can also phone or text me on 07563716551