Cost: £25
Deposit of £10 will secure a place for you!

O friend, understand.
The body is like the ocean,
rich with hidden treasures.
Open your innermost chamber
And light its lamp.
Within the body are gardens.
Rare flowers, peacocks: the Inner Music,
Within the body a lake of bliss,
On it, the white soul-swans take their joy!

-Mirabai

Rest is something we all need more of but rarely give ourselves permission to do. Treat yourself to a morning of rest. A gentle blend of yoga, Somatics and yoga Nidra (deep rest).

Dive in to this deep practice, nourishing and nurturing yourself. With gentle, slow mindful movements we become more present and alive in our bodies. We find greater ease in our movements and our mind becomes quiet.