Cost: £35 or bring a friend for £30 each
A deposit of £15 will secure your space, the rest is payable on the day

I’m very happy to be offering a Gentle Yoga Retreat morning at Landford Village Hall.

We will take a more embodied approach to yoga sensing and feeling the body. This will be a chance to slow down and just be. As we slow down we become aware of where our bodies are holding tension. This is an opportunity to undo the tension and nurture yourself with gentle movement.

The morning will end with the practice of yoga nidra (yogic sleeping) also known as NDSR. 40 minutes of yoga nidra is equivalent to 4 hours of deep restorative sleep.

Refreshments will be available.