Cost: £40
A deposit of £20 will secure your space, with the rest payable on the day

A morning of Gentle somatic mindful movement, yoga and yoga nidra to help you recognise how your unconscious holding patterns can affect your horses. For instance, you could be holding around one seat bone, which creates an imbalance within the horse. Also, just the daily care of horses can be tough on the body, poo picking, mucking out, trudging through mud, etc can have a huge impact on your body. The practices we’ll use will encourage you to slow down and listen and to become more present both on and off the saddle.

We will start the morning by discovering where you are holding tension in your body. We’ll do this by cultivating presence and stillness with mindfulness. With explorative, intuitive movements we will learn to undo this tension. We will learn to move with greater ease and comfort improving flexibility and strength. You will learn self care techniques to release tight shoulders, reduce stress and anxiety and reconnect with yourself.

Embrace this opportunity to truly nurture yourself, recharge and return to your horses feeling calm, connected and balanced helping to deepen your bond and build trust.

Refreshments will be available.