Cost: £35 or bring a friend for £30 each
A deposit of £15 will secure your space with £20 payable on the day

Give yourself permission to rest, slow down, relax and unwind. Undo tension which has built up in the body and mind with gentle, mindful yoga followed by a yoga nidra (yogic sleeping). We often feel guilty about resting and feel we should be completing jobs or tasks or caring for others. Self-care is so important for our health and well-being. We cannot give from an empty vessel. Be kind to yourself and treat yourself.

You are welcome to stay for tea and biscuits afterwards.